June 14, 2019

From Terra Stone Greens, our Microgreens provider. Find more at https://terrastonegreens.com/


  • 1c Microgreens

  • 1c Arugula

  • 1c Blackberries

  • 2Tbsp Pine Nuts

  • 1 ear Red Corn, cut off the cob

  • 1/2 bunch Asparagus

  • 2Tbsp EVOO

  • 1 Tbsp Red Wine Vinegar

  • 1 Clove Garlic, pressed

  • 2Tbsp chopped Caper Berries (stems removed)

  • 1 1/2 Tbsp of Mint, finely chopped

  • Sea Salt & Black Pepper


  1. Rinse microgreens.

  2. In a small mixing bowl combine olive oil, red wine vinegar, mint, garlic, chopped caper berries and a pinch of salt. Place in refrigerator until ready to serve.

  3. Trim ends off of asparagus - coat spears with EVOO and cook on medium heat or on your grill until seared to your preference. Cut into 1/2 inch pieces.

  4. Assemble the salad by adding microgreens, corn, asparagus, blackberries, and pine nuts in a large bowl. Add salad dressing, toss well, and serve.

June 7, 2019

Original recipe from www.feedmewithamanda.com

Yields: 1 large or 2 small smoothies


½ cup massaged green kale

6-8 mint leaves

1½ cup frozen pineapple chunks (more if you need it thicker, or add ice)

¼ - ½ cup coconut water


  1. Place all ingredients into your blender

  2. Blend until smooth.

  3. Pour and Enjoy.

June 21, 2018

This is a great recipe for now AND later. Zucchini doesn’t freeze well for most other recipes, but if you shred it first and pop it in a freezer bag – they’ll make delicious fritters whenever you want! In fact, freezing helps pull out the water from the zucchini, so just drain them after defrosting and you’ll have even crispier fritters. You can also add in chopped herbs, parsley and mint go wonderfully, to liven it up – and if you’re feeling extra fancy, try topping it with a yogurt dip!


  • 1 ½ lbs zucchini, grated (peel and all)

  • 1 tsp sea salt

  • 1/4cup all-purpose flour (a GF substitute also works well in this recipe)

  • 1/4cup grated Parmesan

  • 2 cloves garlic, minced

  • 1 large egg, beaten

  • Kosher salt & cracked black pepper, to taste

  • 2-3 Tbsp of finely chopped herbs such as parsley and mint (optional)

  • 2 Tbsp olive oil


  1. Place the grated zucchini in a colander in the sink. Toss with 1tsp of sea salt to coat thoroughly, then le...

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